Weigh In record (no journal entry) for 28 March 2020
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63 kg
Lost so far: 25.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 76.88g | Prot: 65.77g | Carbs: 176.42g.
Breakfast: Trocken Geröstete Pistazien (Gesalzen), Lasagne mit Fleisch. Lunch: Spaghetti, Großer Hamburger. Dinner: Speiseeis. Snacks/Other: Schokolade. more...
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Losing 1.4 kg a Week
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