Weigh In record (no journal entry) for 28 March 2020
|
70.3 kg
Lost so far: 6.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1905 kcal
|
Fat: 106.49g | Prot: 84.35g | Carbs: 154.50g.
Breakfast: Chavroux Ziegenfrischkäse, Scheibletten, Tomaten, Gekochtes Ei. Lunch: Eisbergsalat, miree mit Wildem Bärlauch, BioBio Bergkäse , Lieken Urkorn Vollkornsaftiges. Dinner: Gemischter Salat, Knorr Salatkrönung Zwiebel-Kräuter, American Spare Ribs . Snacks/Other: Wasa Mehrkorn, Pick Original Ungarische Salami, Salatkönig Fleischsalat , Banane, Landliebe Joghurt mit Echter Vanille , Tomaten, Choceur Belgische Pralinen, Haferkekse. more...
|
|
2147 kcal
|
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours and 53 minutes, Sleeping - 8 hours, Reading - 15 minutes, Standing - 45 minutes, Resting - 7 hours and 7 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina178's Weight History
|