Weigh In record (no journal entry) for 21 April 2013
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99.9 kg
Lost so far: 22.6 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 27.83g | Prot: 48.36g | Carbs: 35.84g.
Breakfast: Bacon, Grapefruit (Pink and Red), Scrambled Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Milk Chocolate Kisses. more...
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Losing 1.0 kg a Week
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nurselnels's Weight History
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