Weigh In record (no journal entry) for 28 March 2020
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128.1 kg
Lost so far: 26.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 42.80g | Prot: 69.33g | Carbs: 152.70g.
Breakfast: Çikolata, Kepekli Ekmek, Yumurta, Bim Çarliston Biber (Yeşil / Tatlı), Kırmızı Domates, Yeşil Zeytin. Lunch: Salçalı Makarna, Bulgur Pilavı, Tavuk Baget. Dinner: Hurma, Kurabiye, Bulgur Pilavı, Ev Yapımı Yoğurt, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Portakal, Altın Lezzetli Elma. more...
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3591 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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selahattinkayhan6's Weight History
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