Weigh In record (no journal entry) for 28 March 2020
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 37.70g | Prot: 47.32g | Carbs: 107.20g.
Breakfast: Croissant, Graines de Lin, Amandes, Brin de Jour Flocons d'avoine, Café, La Vie Claire Graine de Chia, Baguette, Myprotein Impact Whey Protein Vanille. Lunch: Andros Compote Pomme Abricot sans Sucres Ajoutés, Café, Les Croisés Petit Brie, Baguette, Turini Coquillettes, Longe de Porc (Filet). Dinner: Croissant, Yoplait Panier de Yoplait 0% sur Fruits, Baguette, Pâturages Saint Felicien, Salade Verte, Saint Alby Saucisse Fumée, Pomme de Terre, Marque Repère Carottes Râpées, Salade Verte. Snacks/Other: Brioche, Marque Repère Confiture Framboise, Myprotein Peanut Butter, St Hubert Oméga 3, Fraises, Grandos Cappuccino, Baguette. more...
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1632 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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Elo_Fit25's Weight History
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