Weigh In record (no journal entry) for 28 March 2020
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72.2 kg
Lost so far: 15.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 14.05g | Prot: 22.66g | Carbs: 38.12g.
Breakfast: Milbona Quark Magerstufe, Erdbeeren, Grapefruit, Sojola Margarine, Hartgekochtes Ei, Mischkornbrot. more...
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Gaining 1.8 kg a Week
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