Weigh In record (no journal entry) for 28 March 2020
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86.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 55.23g | Prot: 141.17g | Carbs: 247.65g.
Breakfast: Korn Mühle Honey Wheat , Banane, Belbake Backkakao, Aldi Magerquark. Lunch: Weißer Reis (Langkorn), Aldi Hähnchen Innenfilet, Kaufland Bio Kokosmilch. Dinner: Gurke (Geschält), Milbona Sandwich Scheiben mit Gouda Light, Ja! Tomatenmark, Edeka Bio Reiswaffeln Natur. Snacks/Other: Äpfel. more...
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Losing 7.7 kg a Week
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Marcel.vB's Weight History
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