Weigh In record (no journal entry) for 28 March 2020
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81 kg
Lost so far: 12.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 23.12g | Prot: 73.07g | Carbs: 123.63g.
Breakfast: HAK Bruine Bonen. Lunch: Lidl Magere Kwark, AH Kipfiletblokjes, AH Oosterse Wokgroente. Dinner: Kippensoep, Aldi Turks Brood. Snacks/Other: Molenland Kaas Extra Belegen 48+ Aldi, Dropmakers Drop Grachtenpandjes van de Aldi, Gwoon Groentjes Gwoon, Koffie (Oploskoffie), Jumbo Koffie Creamersticks, Saskia Helder Citroen, Jenever. more...
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Losing 0.3 kg a Week
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annekepoetsma's Weight History
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