Weigh In record (no journal entry) for 28 March 2020
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70.4 kg
Lost so far: 1.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 42.64g | Prot: 39.99g | Carbs: 172.31g.
Breakfast: Kerupuk Udang. Lunch: Teh Manis, Nasi Putih, Sayuran Rebus (tanpa Daging). Dinner: Tahu Kukus, Nasi Putih, Kentang (Daging, tanpa Garam, Direbus), Sayuran Rebus (tanpa Daging), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kerupuk Udang. more...
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Losing 0.1 kg a Week
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