zhenek56's Journal, 28 Mar 20

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Weigh In record (no journal entry) for 28 March 2020

97.6 kg Lost so far: 6.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:

629 kcal

Fat: 25.56g | Prot: 68.46g | Carbs: 28.71g. Breakfast: Березовый Сок, Вареное Яйцо. Lunch: Огурец (с Кожурой), Куриное Филе Вареное, Помидоры, Редис. Dinner: Редис, Жареное Яйцо без Жира. Snacks/Other: Брест Литовск Сыр Лёгкий 35%. more...

2391 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 3.5 kg a Week

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