Weigh In record (no journal entry) for 28 March 2020
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112 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 63.42g | Prot: 126.54g | Carbs: 267.92g.
Breakfast: Atria Saunapalvi, Valio Rasvaton Maito, Kahvi, Vaasan Ruispalat Ruisverso. Lunch: Atria Saunapalvi, Voi, Vaasan Ruispalat Ruisverso, Sushi. Dinner: Atria Palvikinkku, Linkosuo Juustopaahtoleipä, Uncle Ben's Basmatiriisi, Pirkka Broilerin Rintaleike. Snacks/Other: Perheleipurit Tippaleipä, Kolmen Kaverin Jäätelö Piparkakku. more...
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Gaining 5.6 kg a Week
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Runtujuho's Weight History
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