Weigh In record (no journal entry) for 14 March 2020
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111.7 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 110.23g | Prot: 138.85g | Carbs: 249.83g.
Breakfast: Hillot, Valio Kevyt Mustikkakeitto, Valio Rasvaton Maito, Kahvi, Myllyn Paras Kaurapuuro. Lunch: Taffel Sips (30g), Kirjolohi. Dinner: Nachot Kanalla tai Kalkkunalla ja Juustolla, Chef Select Ravioli With Tomato And Mozzarella, Myllyn Paras Tumma Makaroni, Fazer Amica Härkää Curry-Inkiväärikastikkeessa. Snacks/Other: Salonen Saaristolaisnappi, Benecol Kevyt Benecol Kasvirasvalevite, Atria Saunapalvi, Vaasan Lapin Rieskaset Peruna . more...
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Gaining 8.4 kg a Week
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Runtujuho's Weight History
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