Weigh In record (no journal entry) for 28 March 2020
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68.7 kg
Lost so far: 1.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 54.59g | Prot: 93.52g | Carbs: 230.98g.
Breakfast: Porridge Topping, Porridge, Sojamilch Ungesüßt, Kaffee. Lunch: Erdbeeren, Alpro Natur, Sojamilch Ungesüßt, Kaffee, Couscous Gemüsepfanne. Dinner: Barbecue-Soße, Tzatziki, Krautsalat, Weißbrot, Meine Metzgerei Barbecue Pulled Pork . Snacks/Other: Erdbeeren, Edeka Zitronen Sorbet, Schlagsahne (Geschlagen), Rhabarberkuchen. more...
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2082 kcal
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Exercise:
Housework - 2 hours, Running (jogging) - 8/kph - 10 minutes, Fitness Training (Workout) - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Tanya_Janine's Weight History
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