Weigh In record (no journal entry) for 28 March 2020
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75.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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4460 kcal
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Fat: 238.35g | Prot: 148.03g | Carbs: 426.18g.
Breakfast: Nutella Nutella, Sonniger Multivitaminsaft, Güldenhof Geflügel-Fleischwurst, Lidl Salami Pur Porc, Omelett oder Rührei, Gekochtes Ei, Stockmeyer Teewurst Fein, Lidl Kürbiskernbrötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: Storck Werthers Original Karamell, Bifi Salami , Gekochtes Ei, Duplo Duplo, Zucker, Kaffee mit Milch und Zucker, Banane, Gourmet Fruits de Mer Marinierte Garnelen Sonnengetrocknete Tomate. Dinner: Kinder Riegel (21g), Bratensoße, Mischgemüse, Thai Chef Typ Ente, Reis (Gekocht). Snacks/Other: Storck Werthers Original Karamell, Duplo White . more...
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2054 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 50 minutes, Desk Work - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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