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MMarta00
Journal
28 Mar 20
MMarta00's Journal, 28 Mar 20
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Weigh In record (no journal entry) for 28 March 2020
54.1 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2020:
1022 kcal
Fat: 43.54g | Prot: 60.15g | Carbs: 104.72g.
Breakfast:
Яготинский Молоко 2,6%, Агробизнес Хлеб Зерновой, Яичница с Помидорами.
Lunch:
Жареная или Запеченная Куриная Грудка, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Гречка Отварная, Салат Овощной с Маслом.
Snacks/Other:
Красное Яблоко, Банан.
more...
1555 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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MMarta00's Weight History
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