Weigh In record (no journal entry) for 28 March 2020
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114.5 kg
Lost so far: 7.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 142.59g | Prot: 161.12g | Carbs: 215.15g.
Breakfast: REWE Blattspinat, Rapsöl, Gekochtes Ei, American Sandwich Vollkorn. Lunch: Edeka Sauerkirschen, Lidl Lyoner, Bauerngut Grill-Bratwurst, Karottensalat, Milfina Butter , Milch 1,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Myline Eiweißpulver Vanille, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Losing 3.5 kg a Week
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