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Diese Woche war es eine ziemliche Berg und Tal fahrt. 🎢
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63.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 91.28g | Prot: 148.93g | Carbs: 155.12g.
Breakfast: Whey Protein 100% Isolate - Vanille, H-Fettarme Milch 1,5% Fett. Lunch: Kühne Kräuterwürzig Dressing ohne Öl, Ganye Getrocknete Sesamkerne, Tzatziki, Wilhelm Brandenburg Putenbrust-Steaks Paprika-Marinade, Eisbergsalat, Rote Paprika, Gurke (mit Schale). Dinner: Pizzabrötchen, Milfina Kräuterbutter, Schinkenpizza, Hallo Pizza Salat Nizza. more...
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1919 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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