Weigh In record (no journal entry) for 28 March 2020
|
61 kg
Lost so far: 21.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2301 kcal
|
Fat: 83.72g | Prot: 77.39g | Carbs: 278.62g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Gut & Günstig Choco Chips. Lunch: Nestle Mix-in Lion Cereals, Dr. Oetker Pizza Tradizionale Pancetta Delicata, Milka Crispy Joghurt. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Fischstäbchen, Gut & Günstig Rahm-Spinat. Snacks/Other: Pringles Tortilla Chips Spicy Chilli, 7Days Bake Rolls Garlic, Wodka. more...
|
|
2543 kcal
|
Exercise:
Yard Work (gardening) - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|