Weigh In record (no journal entry) for 28 March 2020
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76.9 kg
Lost so far: 3.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3414 kcal
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Fat: 74.04g | Prot: 269.70g | Carbs: 398.25g.
Breakfast: REWE Frei von H-Vollmilch Laktosefrei 3,5% Fett, ZEC+ Whey Connection, Kühne Senf Mittelscharf, Dulano Delikatesse Hähnchenbrust, ZEC+ Creatine HCL, REWE Weizenmischbrot, REWE Weizenmischbrot, Dulano Delikatesse Hähnchenbrust, Kühne Senf Mittelscharf, ZEC+ Creatine HCL, ZEC+ Whey Connection, REWE Frei von H-Vollmilch Laktosefrei 3,5% Fett. Lunch: Dr. Oetker La Mia Grande Margherita, Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere. Dinner: Milbona Frische Fettarme Milch 1.5%, Crownfield Golden Puffs, ZEC+ Whey Connection, Milbona Frische Fettarme Milch 1.5%. more...
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Gaining 2.8 kg a Week
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Pascalito90's Weight History
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