Weigh In record (no journal entry) for 28 March 2020
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73 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 43.33g | Prot: 45.66g | Carbs: 192.75g.
Breakfast: Quaker Instant Oatmeal. Lunch: Kwetiau, Telur Dadar atau Telur Orak-Arik , Daging dan Kulit Ayam (Panggang), Bango Kecap Manis, Mentimun (Kupas), Selada. Dinner: Bayam Dimasak (dari Segar), Pisang. Snacks/Other: Teh Pucuk Harum Teh. more...
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Losing 1.4 kg a Week
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adindayulia99's Weight History
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