Weigh In record (no journal entry) for 21 April 2013
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82.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 102.03g | Prot: 72.99g | Carbs: 264.64g.
Breakfast: Salami, Salami, Schweizer Käse, Vollkornbrötchen, Milchkaffee. Lunch: Marmorkuchen, Fettreduzierter Milchkaffee, Espresso, Spiegelei, Bratkartoffeln mit Speck und Zwiebeln. Dinner: Schweizer Wurstsalat, Premium Verum. Snacks/Other: Kartoffelchips, Premium Verum. more...
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Gaining 2.1 kg a Week
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