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1/2 pound loss since yesterday. I feel really good about it though. :)Nothing much planned for today. A toss up between the gym or running around the park with Jules. Not sure what we're going to do yet. Oh and I want to go by the store for a few things.
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132.9 kg
Lost so far: 6.6 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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1176 kcal
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Fat: 33.71g | Prot: 65.49g | Carbs: 157.42g.
Breakfast: sugar free hazelnut creamer, coffee, cinnamon raisin swirl, butter country crock. Lunch: cucumber, light zesty italian dressing, chicken breast, grape tomatoes, uncle ben's long grain & wild rice, water. Dinner: pringles light, water, nature's own sandwich rounds, sargento provolone, deli turkey. Snacks/Other: almond milk silk, Chewy Bars - Oats & Chocolate. more...
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4575 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 20 minutes, Driving - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Sitting - 7 hours and 5 minutes, Standing - 2 hours and 20 minutes. more...
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Losing 1.6 kg a Week
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