Weigh In record (no journal entry) for 27 March 2020
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45.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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3025 kcal
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Fat: 62.44g | Prot: 78.82g | Carbs: 367.48g.
Breakfast: ゴーダチーズ, いかの塩辛, セブンイレブン 味噌汁, キャベツ炒め, カキフライ. Lunch: ローソン マカロニサラダ, レタス, キャベツ. Dinner: ビール, ミックスナッツ, 野菜炒め. Snacks/Other: つけ麺, 小岩井乳業 プラズマ乳酸菌のむヨーグルト, 牛乳. more...
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1284 kcal
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Exercise:
Yoga (Hot) - 1 hour, Grocery Shopping - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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nekono efu's Weight History
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