Weigh In record (no journal entry) for 28 March 2020
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103.2 kg
Lost so far: 4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 39.72g | Prot: 64.73g | Carbs: 243.52g.
Breakfast: Изюм, ДЕП Молоко 1,5%, Сила Злаков Овсяные Хлопья . Lunch: Красное Яблоко, Red Bull Энергетик, Snickers Snickers . Dinner: Red Bull Энергетик, Heinz Томатный Кетчуп, Куриные Бедрышки (Запеченные), Макароны Отварные. more...
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Losing 2.8 kg a Week
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dopedodkent's Weight History
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