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kemaren bar bar sekali...1600 kalori kmren sama lusa.....msyaaalllah perut begah bgt....bismilllah puasa dulu hari ini
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72 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 39.18g | Prot: 45.87g | Carbs: 96.26g.
Breakfast: Ikan Kembung Balado, Perkedel Jagung, Sayur Asem, Jahe. Lunch: Sosis Daging Sapi, Ubi Goreng. Dinner: Tahu Goreng, Sosis Daging Sapi, Telur Rebus Lunak, Wortel, Buncis, Bihun Panjang, Jagung Rebus. Snacks/Other: Air. more...
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2208 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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yusup17aning's Weight History
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