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22.3
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48.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 95.08g | Prot: 135.78g | Carbs: 111.21g.
Breakfast: 烤地瓜, 光泉無糖黑豆漿 無糖黑豆漿, 生菜, 豬頭肉, 海帶, 素雞, 煎蛋. Lunch: 烏龍麵, 油豆腐, 白蘿蔔, 牛排（瘦肉）. Dinner: 植物油, 魷魚, 甜不辣, 豆干, 四季豆, 去皮雞胸肉（烘焙或油炸，有粉漿）. Snacks/Other: 奇亞籽, 全脂牛奶. more...
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Gaining 3.5 kg a Week
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