Weigh In record (no journal entry) for 28 March 2020
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108 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 54.08g | Prot: 59.78g | Carbs: 42.26g.
Breakfast: Ekici Hellim Peyniri, Ispanak, Pınar Süzme Peynir, Yeşil Biber, Omlet Yumurta veya Karışık Yumurta. Dinner: Ev Yapımı Yoğurt, Heinz Ketçap, Limon Suyu, Superfresh Dana Tekirdağ Köfte, Karışık Yeşil Salata. Snacks/Other: Dost Tam Yağlı Süt. more...
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Gaining 0.2 kg a Week
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sera.günlük's Weight History
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