Weigh In record (no journal entry) for 27 March 2020
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96.4 kg
Lost so far: 10.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 109.58g | Prot: 130.72g | Carbs: 121.17g.
Breakfast: Caffè Espresso. Dinner: Parmalat Latte Parzialmente Scremato, Grissini Duri, Erbazzone, Fiorentini Gallette di Orzo, Auchan Emmental, Il Braciere Spiedini di Suino, Insalata Mista Verde. more...
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Losing 1.1 kg a Week
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