Weigh In record (no journal entry) for 27 March 2020
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71 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 66.70g | Prot: 76.00g | Carbs: 138.98g.
Breakfast: Yumurta Sarısı, Yörsan Beyaz Peynir, Çoban Salatası, Mercimek Çorbası. Lunch: Hurma, Ülker Susamlı Çubuk Kraker, Eti Gong Pops Baharat Çeşnili, Eti Popkek Portakallı. Dinner: Uno Tam Buğday Ekmek, Ayran, Sulu Köfte. more...
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Losing 2.3 kg a Week
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eliffduzgun's Weight History
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