indiana12's Journal, 27 Mar 20

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Weigh In record (no journal entry) for 27 March 2020

84.7 kg Lost so far: 5.5 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2020:

2183 kcal

Fat: 67.20g | Prot: 85.78g | Carbs: 303.23g. Breakfast: Milchkaffee mit Zucker, Nutella Nutella, Roastbeef (Nur mager gegessen), Gekochtes Ei, Golden Toast Butter Toast. Lunch: Purland Frisches Mett, Mischkornbrot. Dinner: Pizza Margarita. Snacks/Other: Zucker, Ritter Sport Macadamia, Espresso. more...

2197 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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indiana12's Journal, 27 Mar 20

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indiana12's Weight History