levgon1975's Journal, 27 Mar 20

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Weigh In record (no journal entry) for 27 March 2020

75.8 kg Lost so far: 2.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2020:

1476 kcal

Fat: 27.11g | Prot: 139.89g | Carbs: 172.40g. Breakfast: Грудка Индейки, Тыквенный суп. Lunch: Красная Фасоль, Яичница Льва. Dinner: Грудка Индейки, Тушёная капуста. more...

2852 kcal

Exercise: Desk Work - 8 hours, Cleaning - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Running - 10/kph - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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levgon1975's Journal, 27 Mar 20

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levgon1975's Weight History