Weigh In record (no journal entry) for 29 September 2010
|
121.8 kg
Lost so far: 9.3 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2010:
|
1682 kcal
|
Fat: 46.98g | Prot: 91.47g | Carbs: 226.44g.
Breakfast: Nonfat Milk, Corn Grits, Kosher Salt, Paprika, Butter, Bisquick, Chicken Thigh (Skin Not Eaten). Lunch: Ruffles Original, 6" Turkey Breast. Dinner: Buttermilk Complete Pancake & Waffle Mix, Milk (Nonfat), Egg, Diced Potatoes with Onion. Snacks/Other: Granola Thins - Dark Chocolate, Cookie. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pastorcraig's Weight History
|