Weigh In record (no journal entry) for 27 March 2020
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52.7 kg
Lost so far: 6.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 40.95g | Prot: 74.90g | Carbs: 192.69g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Gula Pasir, Bango Kecap Manis, Saus Teriyaki, Dada Ayam, Tempe Orek, Wortel Dimasak, Nasi Putih, Ikan Tongkol Goreng. Lunch: Bimoli Minyak Goreng, Buah Pir, Bango Kecap Manis, Saus Teriyaki, Ikan Tongkol Goreng, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Bimoli Minyak Goreng, Buah Pir, Gula Pasir, Bango Kecap Manis, Tempe Mendoan, Tempe Orek, Saus Teriyaki, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Gula Pasir, Nutrijell Agar-Agar, Pepaya, Semangka. more...
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1339 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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dheawidya's Weight History
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