Weigh In record (no journal entry) for 27 March 2020
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75 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 66.26g | Prot: 85.44g | Carbs: 172.71g.
Breakfast: Tempe Goreng, Semur Daging, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Energen Oat Milk Mix Berries. Lunch: Nasi Putih. Dinner: Nasi Merah, Ikan Kembung Balado, Telur Orak-Arik. Snacks/Other: Ikan Patin, Nabati Hanzel. more...
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Gaining 21 kg a Week
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yusup17aning's Weight History
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