Weigh In record (no journal entry) for 27 March 2020
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72.6 kg
Lost so far: 5.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 35.30g | Prot: 89.78g | Carbs: 283.32g.
Breakfast: Itambé Leite Pro Semidesnatado. Lunch: Raiola Azeitonas Verdes Descaroçadas, Heinz Catchup, Olé Ervilhas em Conserva, Olé Milho em Conserva, Heinz Molho de Tomate com Pedaços, Piraquê Talharim Grandur, Curcuma, Heinz Molho Barbecue Regular, Hemmer Mostarda Preparada com Mel, Patinho. Dinner: Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Peccin Trento Torta de Limão , Lacta Bis Xtra, Heineken Cerveja Heineken Lata. more...
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Losing 0.4 kg a Week
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joseggjunior's Weight History
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