Weigh In record (no journal entry) for 27 March 2020
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87.4 kg
Lost so far: 6.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 43.39g | Prot: 203.18g | Carbs: 326.16g.
Breakfast: Monster Monster Energy Ultra Red, Ehrmann High Protein Vanilla Pudding, SPAR Topfenstrudel, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Iglo Marillenknödel. Dinner: Ehrmann High Protein Chocolate Pudding. Snacks/Other: Blade Sport Up Load "Cola Zitrone", Rühls Bestes Whey Protein Isolate "Cola Zitrone". more...
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Losing 0.2 kg a Week
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ChristophS6's Weight History
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