Weigh In record (no journal entry) for 29 September 2010
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64.9 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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1855 kcal
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Fat: 48.02g | Prot: 121.86g | Carbs: 260.72g.
Breakfast: Egg White, Vital Wheat Gluten Flour, Soybeans (Mature, Without Salt, Cooked, Boiled), TLC Crunchy Granola Bars - Pumpkin Spice Flax, Adam's, oikos, Bananas. Lunch: egg white, egg yolk, Spinach, 45 calorie Franz, gala apple, vital wheat gluten, tofu azumaya, carrots shredded, pure protein deluxe, walnut. Dinner: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, ryvita fruit seed crunch, Oregon Trail 100% Whole Wheat Bread, Organic Red Lentils, Stir Fry Vegetables, Okra, Egg White, Vital Wheat Gluten Flour, Organic Brown Rice, Dry Roasted Almonds 100 Calorie Pack, Total 0% Nonfat Greek Strained Yogurt, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Snacks/Other: teff, amaranth, flax seed. more...
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2261 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Calisthenics (light, e.g. home exercise) - 31 minutes, Sleeping - 8 hours, Resting - 5 hours and 38 minutes, Standing - 1 hour, Housework - 30 minutes, Driving - 31 minutes, Shopping - 1 hour, Desk Work - 6 hours. more...
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steady weight
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