Weigh In record (no journal entry) for 27 March 2020
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58.8 kg
Lost so far: 2.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 49.08g | Prot: 36.30g | Carbs: 141.25g.
Breakfast: La Vache Qui Rit Cheese, بيضة مسلوقة, خس خس, تونة الزعنفة الصفراء (الأسماك). Lunch: كب كيك الشوكولا, Holw El Sham (حلو الشام) Basbousa بسبوسة. Dinner: نص كوب فشار فشار. Snacks/Other: Nestle Mega Chocolate Icecream, القهوة. more...
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Losing 1.6 kg a Week
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dook elkamae's Weight History
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