Weigh In record (no journal entry) for 27 March 2020
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143.1 kg
Lost so far: 19.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 58.32g | Prot: 149.69g | Carbs: 141.77g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Jones Canadian Bacon. Lunch: Venison/Deer Steak, Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked). Dinner: Member's Mark Broccoli Normandy, Great Value Pink Salmon Skinless Fillets, White Rice (Long-Grain, Cooked). Snacks/Other: Sonic Corn Dog, North Star Strawberry Shortcake Ice Cream Bar. more...
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Losing 1.0 kg a Week
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lumber_slayer's Weight History
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