Weigh In record (no journal entry) for 21 April 2013
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47 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 44.61g | Prot: 56.35g | Carbs: 285.67g.
Breakfast: meerrettich, Räucherlachs, Hähnchenbrustfilet, Ziegenfrischkäse, Tomaten, Mozzarella, Feine Kräuter, Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert), Tee, Honig, Mehrkornbrötchen, Vollkornbrot, Himbeere, Diätmargarine, Nutella, Würfelzucker, Schwarzer Tee Vanille, Kaffeeweißer . Dinner: Honigmelonen, Kohlrabi. Snacks/Other: Nougateier, Würfelzucker, Kräutertee, Coca-Cola Zero. more...
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1562 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Sitting - 6 hours and 58 minutes, Standing - 3 hours and 34 minutes, Resting - 3 hours and 17 minutes, Sleeping - 9 hours and 26 minutes. more...
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Gaining 0.7 kg a Week
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Pinguin1512's Weight History
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