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Up, down, up , down. It hasn't been the best week for eating healthy and I must admit I used the lockdown as an excuse to make sure I get to eat and drink at a few of my favorite places. But I have been gifted with 21 days to make things right. Is there any other South African that is going to use the lockdown as a great way to focus on healthy eating and fitness?
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58.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 70.92g | Prot: 76.34g | Carbs: 144.42g.
Breakfast: Ouma Buttermilk Rusk, Tea with Milk and Sugar. Lunch: Cherry Tomatoes, Cheddar Cheese , Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Crumbed Chicken Schnitzel. Dinner: Pork Sausage (Cooked) , Nature's Garden Garden Mix, Beef Steak. Snacks/Other: Coca-Cola Coca-Cola (Large Can), Klipdrift Brandy. more...
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Gaining 0.8 kg a Week
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