Weigh In record (no journal entry) for 27 March 2020
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78 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 71.47g | Prot: 116.44g | Carbs: 140.65g.
Breakfast: Granola Flakes al Cioccolato, Alpro Soya Latte di Soia, Caffè (dalla Moca). Lunch: Petto di Pollo, Carote Cotte, Daily Bread Pane di Farro, Salmone Norvegese Affumicato, Pomodori Ciliegini, Cipolle, Avocado. Dinner: Vellutata di Zucca, Foglia Verde Insalata Mista, Avocado, Arrosto di Petto di Pollo alla Griglia o al Forno. Snacks/Other: Foodspring Protein Bar - Crispy Coconut , Bresaola. more...
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573 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...
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Losing 7 kg a Week
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bertuletta's Weight History
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