Weigh In record (no journal entry) for 27 March 2020
|
78 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 71.47g | Prot: 116.44g | Carbs: 140.65g.
Breakfast: Granola Flakes al Cioccolato, Alpro Soya Latte di Soia, Caffè (dalla Moca). Lunch: Petto di Pollo, Carote Cotte, Daily Bread Pane di Farro, Salmone Norvegese Affumicato, Pomodori Ciliegini, Cipolle, Avocado. Dinner: Vellutata di Zucca, Foglia Verde Insalata Mista, Avocado, Arrosto di Petto di Pollo alla Griglia o al Forno. Snacks/Other: Foodspring Protein Bar - Crispy Coconut , Bresaola. more...
|
|
573 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bertuletta's Weight History
|