Weigh In record (no journal entry) for 27 March 2020
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63.2 kg
Lost so far: 25 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 69.64g | Prot: 76.92g | Carbs: 150.03g.
Breakfast: Banane, Gurke (mit Schale), Tomaten, Migros Bio Bündner Bergkäse. Lunch: Vitaminka Ajvar Scharf, Emmi Vollrahm, Barilla Pesto Pomodori Secchi, Nudeln (Gekocht). Dinner: Oh! High Protein Pudding Choco, Kiri Kiri, Mestemacher Proteinbrot, Putenfleisch Light. Snacks/Other: Léger Bündner Bergkäse, Coop Erdbeerschnitten, Trocken Geröstete Pistazien (Gesalzen). more...
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Losing 0.8 kg a Week
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