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Waage A
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 63.76g | Prot: 128.88g | Carbs: 313.52g.
Breakfast: Milfina Butter , Lindenhof Gouda, Bio Kräuter Tomate Veggie Streichcreme, Devinos Käse in Salzlake Gereift Leicht, Lidl Krustenbrot. Lunch: Body IP Simons Perfect Vegan Blend , Olivenöl, Knorr Rahm Soße, Aldi Kochschinken, Champignons, Reis (Gekocht). Dinner: Vivani Vollmilch Nuss Schokolade, Devinos Käse in Salzlake Gereift Leicht, Gartenkrone Weiße Bohnen mit Suppengrün, Aldi Bio Dinkel Geschliffen, REWE Kichererbsen, Alnatura Rote Linsen, Oryza Natur Reis. more...
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2418 kcal
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Exercise:
Sitting - 12 hours, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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sport-goettin's Weight History
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