Weigh In record (no journal entry) for 27 March 2020
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59 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 64.73g | Prot: 142.03g | Carbs: 58.83g.
Breakfast: Ironmaxx Protein Creme Choc Almond, Cacao in Polvere (non Zuccherato), Feeling Ok Plumcake Mandorla, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Frutti di Bosco, Vino Rosso da Tavola, Zymil Latte Scremato senza Lattosio, Olive Nere, Bonduelle Coccole Broccoli e Carote, Santa Lucia Mozzarella Light, Prozis Chicken Frank-Furters . Dinner: Rum, Acciuga (Sgocciolate dall'olio, in Scatola), Vino Bianco da Tavola, Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Capperi, Pangrattato, Aceto Balsamico, Zucchine, Pesce Spada, Philadelphia Philadelphia Light, Salmone Affumicato. Snacks/Other: Ironmaxx Protein Creme White Choc Coconut, Misura Stevia, Fage Yogurt Greco Total 0% , Fragole, Philadelphia Philadelphia Light, Fage Fruyo 0% Vaniglia, Feeling Ok Delizie. more...
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1799 kcal
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Exercise:
Yoga - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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