Weigh In record (no journal entry) for 27 March 2020
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68.5 kg
Lost so far: 1.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 46.19g | Prot: 66.57g | Carbs: 188.08g.
Breakfast: Porridge Topping, Porridge, Sojamilch Ungesüßt, Kaffee. Lunch: Sojamilch Ungesüßt, Kaffee, Couscous Gemüsepfanne. Dinner: Edeka Gemahlene Mandeln, Edeka Gemahlene Mandeln, Alnatura Leinsamen Geschrotet, Erdbeeren, Alpro Soya Natur Jogurt, Couscous Gemüsepfanne. Snacks/Other: Banane, Rhabarberkuchen. more...
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2292 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Cooking - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Fitness Training (Workout) - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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Tanya_Janine's Weight History
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