Weigh In record (no journal entry) for 27 March 2020
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89.9 kg
Lost so far: 13.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 70.12g | Prot: 164.66g | Carbs: 56.50g.
Lunch: Käse, Lidl Eiweißbrot, Rührei, Thunfisch in Öl (Konserviert). Dinner: Olivenöl, Champignons, Folienkartoffel, Block House Hüftsteak. more...
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Losing 0.4 kg a Week
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