Weigh In record (no journal entry) for 25 March 2020
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 71.77g | Prot: 78.61g | Carbs: 221.41g.
Breakfast: Butter, Butter, Honig, Honig, Ja! Butter-Toastbrot, Ja! Butter-Toastbrot, Zucker, TiP H-Vollmilch 3,5%. Lunch: Honig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Milbona Quark Magerstufe, Äpfel, TiP H-Vollmilch 3,5%, Zucker. Dinner: TiP H-Vollmilch 3,5%, Zucker, Leicht und Fit Schinkenwürfel , Ja! Schlagsahne, Vollkornnudeln. more...
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2109 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Vanessa Esser's Weight History
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