Weigh In record (no journal entry) for 27 March 2020
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 88.00g | Prot: 83.29g | Carbs: 142.63g.
Breakfast: Honig, Milfina Butter , REWE American Sandwich, TiP H-Vollmilch 3,5%, Ja! Würfelzucker, REWE American Sandwich, Gut & Günstig Hauchfein Delikatess Feine Salami, Milfina Butter , Ja! Würfelzucker, TiP H-Vollmilch 3,5%. Lunch: TiP H-Vollmilch 3,5%, Ja! Würfelzucker, Zucker, Hipp Spaghetti Bolognese. Dinner: Sonnenblumenöl, Zwiebeln, Rama Cremefine 15%, Brokkoli, Hähnchenbrustfilet, TiP H-Vollmilch 3,5%, Ja! Würfelzucker. Snacks/Other: Kinder Cards. more...
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2172 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Vanessa Esser's Weight History
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