Weigh In record (no journal entry) for 27 March 2020
|
67.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
798 kcal
|
Fat: 18.86g | Prot: 79.55g | Carbs: 83.45g.
Breakfast: Pepaya. Lunch: Bihun (Dimasak), Saori Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Daun Bawang, Wortel Dimasak, Kecambah, Sawi Dimasak (dari Segar). Dinner: Putih Telur Matang, Tempe, Bawang Putih, Bayam. Snacks/Other: Rebo Kuaci Original. more...
|
|
1756 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwip20828's Weight History
|